Massage therapy helps the body to relax by focusing on different muscles of the body. Many types of massage use healing elements and special oils which nurture the body and helps in removing toxins. It is a practice of rubbing and kneading the body with the use of hands. A massage therapist applies gentle or strong pressure to the body muscles and joints to release tension and ease the pain. A massage therapist requires special training and a degree to perform massages professional and can learn different types of therapies to offer additional benefits. Here are some types of massages that one can try to improve their body health.
Swedish massage
It is one of the most popular massage treatments in the world. It is a gentle full-body massage for people who have a lot of tension in their body and who are sensitive to touch. It practices kneading, long flowing strokes, vibration, tapping and deep, circular motions. It can benefit in relieving minor pains, improving blood flow, and refreshing the body. A session may last for 60-90 minutes.
Hot stone massage
This massage is beneficial for people who experience joint pain and muscle tension and those who just want to relax. In this massage, the therapist uses heated stoned to place in the parts of the body which face muscle tensions. It helps in relieving stress, improves blood circulation, and alleviates pain. A usual hot stone massage lasts for 90 minutes.
Aromatherapy massage
An aromatherapy massage is an emotional healing therapy with the use of aromatic elements like candles and oils. It combines soft, gentle pressure on the body with the use of essential oils that are decided by the person or recommended by the therapist. It helps in boosting the energy levels, reducing anxiety, relieving muscle tension and pain. An aromatherapy session can last for 60-90 minutes.
Deep tissue massage
Deep tissue massage is similar to Swedish massage but uses more pressure on the body. It is a good option for those who suffer from chronic muscle problems, injuries, or imbalances. The therapist practices low strokes and deep finger pressure to relieve tension from the muscles and connective tissues. A usual massage session for this therapy lasts for 60-90 minutes. One should consult with a doctor for this message if they are overly sensitive to pressure.
Sports massage
Sports massage is useful if one has a repetitive injury to a muscle that usually occurs to a sportsperson. It can help in improving the muscles, which are more prone to injuries. It is a full body massage where the therapist focuses more on the body parts which need attention. It combines deep pressure and soothing strokes to the body. Sports massage is useful for relieving pain, anxiety, and muscle tension. This massage session can last for 60-90 minutes.
